Balancing the Mind, Body & Soul
The Art of Balancing The Mind, Body and Soul
By Geraldine Chery | Oct 1, 2013 |
The journey to defining your purpose entails finding ways to inspire, educate and empower yourself and others. Life is full of left, right, up, down drama; so, It's not eay to feel and be inspired and empowered everyday. Staying inspired and...
Meditation for Beginners: 20 Practical Tips for Quieting the Mind
By Todd Goldfarb (few add libs by Geraldine Chery) | Oct 04, 2013 |
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of...
The Following are Musical Instruments Meditations
The Following are Guided Technique Meditations
