Exercise Tips
7 Weird Ways Slacking Off Can Help You Lose More Weight
By Victoria Wolk | November 11, 2014 |
Losing weight is hard work. Sometimes the gym is just so far away, and that box of donuts is just so right there. But here's some good news for the willpower deprived: You don't have to be obsessive about diet and exercise to lose weight....
12 Tips To Make Running A Fun Hobby (Even If You Hate It)
By Laura McDonald | August 28, 2014 |
Running can be the most exhilarating activity, but it can also feel tough or almost impossible when you're just starting out (either as a beginning or returning runner). But with a few smart tips, you'll be up and running in no time!
I recently...
Improve Your Balance & Strengthen Your Core With These Fun Exercises!
By Julie Wilcox | July 8, 2014 |
Your ability to balance gives you a world of knowledge about your level of fitness. Is your core strong? How tight are your hamstrings? Is your posture correct? Are you overweight? Are you feeling grounded or flighty, focused or distracted? Are your joints...
Get Active
By LetsMove.org | July 1, 2014 |
Get Active
Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of...
5 Things Naturally Fit People Do Differently
By Krysta Styker | June 24, 2014 |
We all know those people — the ones who never seem to have to even try to stay in shape.
The ones who get up early on a Saturday morning to work out with a smile on their face, then polish off a cookie (or two) later that day — without ever obsessing...
Can't Lose Weight? New Study Says You Need To Have Fun
By Anonymous | June 17, 2014 |
Doing your best to shed those extra pounds in the final weeks before summer? Well, according to new research, you should probably try having more fun.
We've all been there. After finally getting back into an exercise routine, we're frustrated to...
The One Exercise That Will Get You A Sexy, Toned Butt
By Ines Festini | June 4, 2014 |
Summer is around the corner, and it’s high time you stop wasting your precious time on the treadmill and start training the smart way! If you want to have a killer booty, get familiar with the power squat. I stand by it, and I'm crazily in love...
6 Body-Weight Exercises For Strong & Toned Legs
By Krysta Styker | May 19, 2014 |
Despite what most people think, hitting the squat rack or the leg machines at the gym isn't the only way to get strong, powerful legs. In fact, one of the best ways to build muscle, gain strength and get the strong, sculpted legs you've...
8 Exercises To Target Your Lower Abs
By Amy Marturana | May 6, 2014 |
Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us.
If you want to really flatten and sculpt...
5 Tips To Stick To Your Weight Loss Goals
By Chris Freytag | April 28, 2014 |
When people feel like they are starting to lose grip on their goals—especially when their intentions were so good—they can spiral downward with their thinking and give up entirely. If you need a pick-me-up to get back on track with your...
7 Ways To Work Out Without Going To The Gym
By JOVANKA CIARES | April 21, 2014 |
Have you ever started an exercise plan only to grow tired of it? Do the classes and the equipment at the gym ever get you down? No worries! Here are seven different and unconventional ways to get in a workout.
1. Help a friend...
Fit Tuesday: 9 Positions That Will Improve Your Posture (And Your Yoga Practice)
By Karen Fabian | March 11, 2014 |
When you learn anatomy, either for yoga or any other discipline, you’ll learn about “Anatomical Position.” This term describes any position from which movements, like flexion and extension, can occur,...
7 Ways To Get Your Body Back After Having A Baby
By Lauren Roxburgh | Feb 26, 2014 |
Lack of sleep, a screaming baby, exploding stinky diapers, and all the other adjustments that accompany motherhood have no doubt left you feeling a little exhausted and overwhelmed. Getting in a...
Total Body Makeover Workout: Part I of III
By Shaun Chavis and Su Reid-St. John | Jan 22, 2014 |
Love your shape—starting right now—with this five-week plan that gets you strong, toned and thoroughly thin (15 pounds down in just 5 weeks).
Whether you want to tone up after an indulgent holiday or finally drop that 10, 20, even 50...
Wellness Wednesday--> How To Live Clean In 2014
By Dr. Amy Myers | Jan 01, 2014 |
New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle?
The start of the New Year is a very popular time for health resolutions. One of the most common health resolutions is a cleanse or a detox, which is a great way to...
Fit Tuesday--> A Simple Sequence That Will Help Your Back
By Julie Willcox | Dec 24, 2013 |
Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If you're wondering why the human physique suffers so much with travel, contemplate the fact that we're forcing ourselves...
Fit Tuesday --> Yoga for a Beautiful Body
By Kristin McGee| Dec 10 2013
A Leaner you in no time
If you long for an even more gorgeous and graceful body, "there’s no better way to get it than through a yoga routine," says certified yoga instructor and personal trainer Kristin McGee. "This series not only works your entire body, front and...
Wellness Wednesday: Beat Cold and Flu Season
12/04/13 By Jim Nicolai, M.D.
We talk about health and beauty as having an inner wholeness and balance that offers resilience against the external pressures of your environment. Among other things, this means that you can be exposed to certain infectious agents and not necessarily...
Fit Tuesday: 11 Sneaky Ways to Burn Extra Calories This Fall
12/03/13 - By Deborah Dunham
As autumn ushers in cooler temps, our thoughts turn from hot, sunny afternoons at the beach to crisp, humid-free days spent baking pies, raking leaves and watching football. But that doesn’t mean our fitness has to take a backseat to the flurry of fall...
Good Eat Thursday: How to Eat What You Want on Thanksgiving and Still Maintain Your Calorie Count
11/28/13 - By Geraldine Chery and Image by You Beauty
Thanksgiving day is here! As unbelievable that sounds, you dont have to eat for the whole year. There are ways you can eat everything on the table, and still be full; and still maintain your great figure and not go over board....
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Wellness Boosts Timetable (posts are now added weekly)
Monday –> Mod Monday (beauty [hair, nails, skin] tips)
Tuesday –> Fit Tuesday (exercise tips)
Wednesday –> Wellness Wednesday (physical wellbeing tips)
Thursday –> Good Eat Thursday (healthy food tips)
Thursday –> Throwback Thursday (oldie but goodie tips) –> Email only
Friday –> Friday Finances (money, investments and savings tips
