Nutrition Tips
Eat These Foods to Stay Focused on a Busy Day
By Sanjay Gupta, MD | November 11, 2014 |
How does Sanjay Gupta, MD, a neurosurgeon and CNN correspondent, stay sharp when his schedule gets crazy? It's all about what he eats and drinks.
I begin most days by convincing myself to lay off the snooze button at 4:30 a.m....
10 Foods To Stay Energized & Slim Down Naturally
By Katrina Love Senn | July 8, 2014 |
Eating healing foods will give your body the essential macro and micro nutrients it needs to function optimally. When this happens, you'll be able to lose weight naturally, feel better and have enough energy to get you through the day, without experiencing...
Perfect Superfood Breakfast: Vegan Blueberry Bowl
By Jessica Lauren Debry | July 7, 2014 |
Meet this blueberry superfood bowl! Blueberries are rich in antioxidants and this bowl is easy to whip up with ingredients that you probably already have on hand.
This Blueberry Superfood Bowl is also light and refreshing, perfect for the...
8 Ways to Eat Healthy
By Presidentchallenge.org | July 1, 2014 |
Make healthy choices about the foods you eat and the beverages you drink. Simply follow our goals for healthy eating and watch your plate (and what you put on it) transform for the better. Plus, you will feel good and have...
7 Reasons You Might Not Be Losing Weight, Even Though You're Running
By Laura Peifer | July 1, 2014 |
Have you ever pushed yourself to start running longer and more frequently, thinking it would help you lose weight? As a running coach and a holistic health coach, I see this often.
There's a misconception that the more you run, the more fat...
12 Fruits & Veggies With The Most Pesticides (2014 Dirty Dozen)
By Anonymous | June 17, 2014 |
Don't want to eat fruits coated with toxins? Neither do we! And neither does the Environmental Working Group, which thankfully tracks what's actually in and on our food.
On Tuesday they released their annual Shopper's Guide to Pesticides,...
7 Tricks To Take Your Green Smoothies To The Next Level
By Tallia Pollock | June 4, 2014 |
There's no shortage of information out there on the health benefits of drinking green smoothies. They give you a huge amount of nutritional bang for your buck, boost your energy, strengthen your immune system, detox your body and beautify your...
15 Vegan Christmas Cookie Recipes (and Other Treats)
Dec 5, 2013 | By Anna Brones |
15 Christmas cookie recipes, and a few classic candies, that are all vegan-friendly.
There are plenty of Christmas treats that are easy to make vegan versions of at home, which means you don’t have to miss out on gingerbread, and all the...
Pumpkin Pancakes
Submitted by Geraldine Chery | Dec 12 2013 |
I made these pancakes the other day and they were delicious and yet, healthy with half the calory count. Don't forget that pumpkin contains beta-carotene, which may reduce the risk of developing certain types of cancer and as well protect...
10 Superfoods To Give You A Holiday Boost
By Suja | Dec 26, 2013 |
The holidays are here and there's no better time to reach for the brightly colored produce that delivers disease-fighting phytochemicals. In the past few years, it seems everyone has believed that kale is king! and all you need are greens when...
Drinking Responsibly and How to Prevent a Hangover (Infographic)
By Geraldine Chery | Dec 31, 2013 |
I'm all for having fun and drinking casually responsibly , especially during the holiday season. However, be informed about the difference between an alcoholic and a casual consumer; and as well be a smart consumer. If you...
How To Live Clean In 2014
By Dr. Amy Myers | Jan 01, 2014 |
New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle?
The start of the New Year is a very popular time for health resolutions. One of the most common health resolutions is a cleanse or a detox, which is a...
How To Make Green Juice! (Infographic)
By Geraldine Chery | Jan 2, 2014 |
Want to take part of the "juicing" craze and not sure how to start? You're not the only one. I did the research for you and below is a simple way to start; curtesy of MBG. Enjoy!
Team...
How To Change Your Metabolism
By Anonymous | Feb 13, 2014 |
The rate of your metabolism depends on the interaction between the number of calories you consume, the number of calories you burn while eating and exercising, and the calories you burn based on your...
How A Traumatic Event Helped Me Overcome Food Addiction
By Brynn Andre | FEb 17, 2014 |
Three years ago, I reached a major turning point in my weight journey. I sat by my dad’s hospital bed almost certain he would die. He is an alcoholic and he nearly drank...
Top Foods for Weight Loss
By Anonymous | March 13, 2014 |
Chia seeds have 20 percent of protein and are high in fiber to help lose weight.
Bring on the green tea! Drinking organic green can balance your metabolism as...
16 Ways to Lose Weight Fast
By Jessica Gerdwain | Monday March 31, 2014 |
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
1) Tweak your lifestyle
It's a familiar story: You pledge to honor a daily...
6 Signs Of A Good Diet
By David Sciola | April 3, 2014 |
Being of a Paleo persuasion, there are many foods I completely avoid that other diets insist are healthy. "High protein tofu," "healthy whole grains," "heart healthy vegetable oils" or "all natural agave nectar" are...
What To Eat When You're Trying To Get Pregnant
By Megan Kelly | April 4, 2014 |
Once a woman gets pregnant, she's typically more aware than ever of what she is putting both in and on her body. But what about before she conceives?
It takes nearly a hundred days for a woman’s egg to mature before it's ovulated and seventy-two...
How To Ease Back Into A Healthy Life After Finishing A Cleanse
By Sarah Mae Ives | May 13, 2014 |
One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain and feeling sluggish far too fast.
There’s an incredible amount of information...
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