Self-Improvement Series By Ghery

Embrace the things you cannot change and improve the things you can change

08/04/2015 12:24
By Ghery Chery    |  If we take the energy we put into changing ourselves onto improving ourselves, many of us would be well off. However, more often than not, it is not the case.  Many of us strive to change our core, our roots; to be like our neighbors, our peers.  We...
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What Is Self Esteem By Geraldine Chery

10/05/2013 06:44
Self esteem is the relaitonship you have with yourself and others. It is the following: - How you see yourself - How you treat yourself - How you allow others to treat you - How you present yourself - How you talk about yourself - How you talk about others - How you take care of yourself - How you...
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Self Esteem Resources

I Know It's A Cliche, But Here's Why You Gotta Love Your Body

  By Danielle Prestejohn | Dec 23, 2013 | Love your body. As cliché as it sounds, it really has been one of the main things that has supported me in my journey to boost my body image, normalize my behaviors with food, and put a stop to emotional eating for good. But just because it worked...

How Worthy Are You? 10 Measures of Self-Esteem

By March Goulston, MD, F.A.P.A. | Oct 4, 2013 | Self-esteem should not be confused with self-confidence.  Self-confidence is believing in your competence and your ability to do something, whereas self-esteem is believing in your goodness. You build self-esteem the old fashioned way, you...

Value Your Self-Worth

By Tirza Barnes-Griffith | Oct 10, 2013 |   When you have low self-worth, it’s hard to love yourself. But you may not know how to build yours.  A few years ago a movie called “The Help” was shown in theaters. This movie was about the tales of several African American...

Taming Your Inner Nasty

By Daylle Deanna Schwartz | Oct 5, 2013 |   If you read my columns regularly, you know I encourage building self-love. Yet so many people who think they’re being loving to themselves still allow their inner critic to come out regularly. I still remember the days—painfully—when I...

I am a dynamic, inspirational, victirious, achiever ==> I am a D.I.V.A

More Resources...self esteem

5 Easy Ways To Make Yourself Highly Attractive

05/30/2014 08:30
By Shelly Boullard | Do you care too much about what other people think? Are you done with trying to prove yourself in relationships? I hope so. Because it's not doing you (or your relationships) any good. In this article, I'm going to talk about why we feel the need to prove ourselves to other...
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9 Signs You've Forgotten Yourself

05/27/2014 19:34
By Leigh Newman  | In other words: You've fallen off on your own to-do list—without your even realizing. Your Hair Mysteriously Seems to Have Stopped Growing... Which brings up the three most sleep-killing questions in the world—Am I Pregnant? Do I Have Cancer?, Did I Get the Family Bald...
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Stop Comparing Yourself To Other People, Already!

04/07/2014 22:14
By Ashley Cebulka |   I know you’ve been there; we all have. It's that moment you’re standing next to a ‘perfect stranger’ when suddenly you find yourself sizing her up and comparing your beauty to hers. Or maybe it’s with a close friend who always seems to be put together and on track....
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7 Tips To Boost Your Self-Esteem

04/07/2014 18:03
BY HALI TSOTETSI In the past year I've really learned what it means to have self-worth. I am finding out more and more that when you can appreciate yourself it is a true blessing. I thought that I would share a few ways that helped me raise my self-esteem: 1. Learn to...
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When Did You Stop Loving Your Body?

04/07/2014 17:44
By Danielle Orner | Feb 21, 2014 |  When I was five, I changed my outfit at least three times a day. One winter day, I decided I wanted to wear a sun dress. My mom told me to go put on something warmer. As family legend has it, I put my hands on my hips and said, "It's my body....
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How Not To Let Self-Limiting Beliefs Sabotage Your Dreams

04/04/2014 18:06
BY ROÍSÍN RYAN As a business coach who spends her time working with entrepreneurs as they start and grow their businesses, I’m always surprised by how much of their success (or lack thereof) has to do with their mindset. Too often what I hear are self-limiting beliefs from...
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15 Things Mentally Strong People Do

03/07/2014 17:56
BY SHANNON KAISER It's easy to look at successful people and think they have it all figured out. They may seem like the A+ students of life. But what can we learn from them? Successful people often have certain characteristics in common — things like how they don’t focus on...
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7 Tips To Make You More Confident Right Now

02/19/2014 17:49
By Amber Shumake Recently, I received a message: “How do you build up your confidence?” Once upon a time, I took a Xanax just to get out of bed and greet the day, but since then I've found some methods helpful in bolstering my confidence. Here are seven I'd like to share with...
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How To Break Free from Insecurity & Discover Your Gifts

10/27/2013 17:59
BY AMBER SHUMAKE One of the things I find really off-putting in others is insecurity. When people speak about themselves in ways that are disempowering, I feel my stomach writhe. I’m too weak for that pose. I’m too fat to wear that. I’ve always been gangly. I want to...
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